What Time Is Traffic Hour And How To Avoid Rush Hours

Sitting in traffic when you have somewhere to be is frustrating and stressful. Knowing what times to expect heavy traffic can help you plan ahead and avoid delays.

If you’re short on time, here’s a quick answer: Weekday mornings from 7-9am and afternoons from 4-6pm are usually the worst traffic times near major cities and business centers.

In this comprehensive guide, we’ll cover everything you need to know about rush hour traffic patterns, including:

When traffic hours typically happen on weekdays vs. weekends

How traffic flows are impacted by schools, work schedules and other factors

Peak congestion times in major metropolitan areas

Tips to avoid traffic jams when possible

Defining Rush Hours and Traffic Patterns

Rush hours, also known as peak hours, are specific periods during the day when traffic congestion is at its highest. These hours are typically associated with the times when people are commuting to and from work or school.

Understanding rush hours and traffic patterns can help individuals plan their journeys more efficiently and avoid unnecessary delays on the road.

Weekday Commuting Peaks

Weekday commuting peaks are the most notorious rush hours that occur on weekdays, usually in the mornings and evenings. In most urban areas, the morning rush hour starts around 7:00 AM and lasts until 9:00 AM, while the evening rush hour occurs between 4:30 PM and 6:30 PM.

During these times, roads become congested as a large number of people are traveling to and from work or dropping off and picking up their children from school.

According to a study conducted by the American Automobile Association (AAA), the average commuter spends around 54 hours a year stuck in traffic during rush hour. This staggering statistic emphasizes the importance of finding alternative routes or adjusting travel times to avoid being caught in the weekday commuting peaks.

Weekend and Holiday Traffic

While rush hour traffic is typically associated with weekdays, it’s important to note that weekends and holidays can also experience high levels of congestion, especially in popular tourist destinations or during major events.

Many people take advantage of their time off to travel, resulting in increased traffic on highways and major roads.

Planning ahead and being aware of potential traffic hotspots during weekends and holidays can help individuals avoid unnecessary delays. Utilizing navigation apps or online traffic updates can provide real-time information about congestion and suggest alternative routes to bypass heavy traffic areas.

It’s worth mentioning that traffic patterns can vary depending on the location and specific circumstances. For example, cities with a large number of universities may experience heavy traffic during the start and end of academic semesters as students commute to and from campus.

Understanding these local traffic patterns can be beneficial for those living or traveling in such areas.

For more information on traffic patterns and real-time traffic updates, websites like Google Maps or Waze offer valuable resources to help individuals plan their journeys more effectively and avoid rush hour congestion.

What Impacts Rush Hour Traffic

Work Start/End Times

One of the major factors that impact rush hour traffic is the timing of work start and end times. Rush hour typically occurs during the morning and evening when people are commuting to and from work. Most companies have set working hours, usually starting between 8 am and 9 am and ending between 5 pm and 6 pm.

This concentrated flow of commuters during these hours leads to heavy traffic on the roads.

It’s worth noting that some companies offer flexible working hours, allowing employees to start and end their workday earlier or later. This flexibility can help alleviate rush hour traffic by spreading out the number of people on the roads at any given time.

School/University Schedules

School and university schedules also play a significant role in rush hour traffic patterns. During the school year, traffic tends to increase during the morning and afternoon hours when parents are dropping off and picking up their children.

This can add to congestion on the roads, especially near school zones.

In addition, university campuses can experience heavy traffic during peak class times, as students and faculty commute to and from campus. The start and end times of classes can impact rush hour traffic, particularly in areas with a high concentration of educational institutions.

Special Events and Venues

Special events and venues, such as concerts, sporting events, and festivals, can have a significant impact on rush hour traffic. These events often attract large crowds and can lead to increased congestion on the roads surrounding the venue.

When planning to attend a special event, it’s essential to consider the timing and location. Popular events scheduled during peak commuting hours can result in heavy traffic and longer travel times. It’s advisable to check event schedules and plan alternative routes or modes of transportation to avoid getting stuck in traffic.

For more information on traffic patterns and how to avoid rush hour, you can visit www.traffic.com for real-time traffic updates and alternate route suggestions.

Worst Traffic Hour Times in Major Cities

New York City

In New York City, the worst traffic hour typically occurs between 7:00 AM and 9:00 AM in the morning, and between 5:00 PM and 7:00 PM in the evening. During these times, the streets and highways are congested with commuters trying to get to work or return home.

The traffic can be particularly heavy on major arteries such as the FDR Drive, the Brooklyn-Queens Expressway, and the Lincoln Tunnel.

According to a study conducted by TomTom Traffic Index, New York City ranks among the top 10 most congested cities in the world. The study found that commuters in the city spend an average of 133 hours per year stuck in traffic.

To avoid rush hours in New York City, it is recommended to plan your travel outside of the peak times mentioned.

Los Angeles

In Los Angeles, rush hour traffic can be notorious, with gridlock occurring during the morning and evening commutes. The worst traffic hour times in the city are typically between 7:00 AM and 10:00 AM in the morning, and between 4:00 PM and 7:00 PM in the evening.

During these times, major freeways like the 405 and the 101 can become heavily congested, causing significant delays for commuters.

According to the Los Angeles Department of Transportation, the city experiences some of the longest average commute times in the country. To avoid rush hours in Los Angeles, it is advisable to use alternative modes of transportation, such as public transit or carpooling, and to plan your travel outside of the peak hours mentioned.


In Chicago, rush hour traffic is most intense between 7:00 AM and 9:00 AM in the morning, and between 4:00 PM and 6:00 PM in the evening. During these times, major highways like the Kennedy Expressway and the Dan Ryan Expressway can become heavily congested, resulting in frustrating delays for commuters.

According to the Chicago Department of Transportation, the city has implemented various strategies to alleviate traffic congestion, including improving public transit options and implementing traffic management systems.

To avoid rush hours in Chicago, it is recommended to plan your travel outside of the peak times mentioned and to utilize alternative transportation options when possible.


In Houston, rush hour traffic tends to occur between 7:00 AM and 9:00 AM in the morning, and between 4:00 PM and 7:00 PM in the evening. During these times, major highways such as the I-10 and the I-45 can experience heavy congestion, leading to significant delays for commuters.

According to the Houston TranStar, a partnership between the City of Houston, Harris County, and the Texas Department of Transportation, the city experiences some of the highest traffic volumes in the country.

To avoid rush hours in Houston, it is recommended to plan your travel outside of the peak times mentioned and to stay updated on traffic conditions through resources such as traffic apps or local news outlets.

Other Notable Cities

While the worst traffic hour times may vary in other major cities, it is generally advisable to avoid traveling during the morning and evening rush hours. These times can differ depending on the city’s unique traffic patterns and commuting habits, so it is important to familiarize yourself with the local traffic conditions.

For information on traffic hour times in specific cities, it is recommended to consult local transportation authorities or use traffic monitoring websites such as INRIX or Waze. These resources can provide real-time traffic information and suggest alternate routes to help you avoid rush hour congestion.

Tips to Avoid Rush Hour Traffic

Adjust Departure Time

One effective way to avoid rush hour traffic is by adjusting your departure time. Consider leaving for work or appointments earlier or later than the typical rush hour times. By doing so, you can avoid the peak traffic congestion and enjoy a smoother commute.

Additionally, you can use Google Maps or other navigation apps that provide real-time traffic updates to determine the best time to leave.

Take Public Transportation

If possible, taking public transportation can be a great way to avoid rush hour traffic altogether. Trains and buses often have dedicated lanes or routes that allow for a quicker and more efficient commute, bypassing the congested roads.

Plus, you can use this time to catch up on reading, listen to podcasts, or simply relax instead of stressing about traffic. Check your local transportation authority’s website for schedules and routes.

Try Alternative Routes

Exploring alternative routes can help you avoid the busiest roads during rush hour. While it may take a bit longer to reach your destination, the reduced traffic can make the overall commute time more pleasant.

Use navigation apps or websites like Waze to discover alternate routes and get real-time updates on traffic conditions.

Schedule Flexible Work Hours

If your job allows for flexible work hours, consider adjusting your schedule to avoid rush hour traffic. Talk to your employer about starting and ending your workday at different times. By doing so, you can enjoy a less congested commute and potentially save time that would have been wasted in traffic.

Plus, a flexible schedule can also improve work-life balance and reduce stress.

Utilize Real-Time Traffic Apps

Real-time traffic apps, such as Apple Maps or TomTom Traffic, can be invaluable in avoiding rush hour traffic. These apps provide up-to-date information on traffic conditions, accidents, and road closures.

By utilizing these apps, you can plan your routes accordingly and make informed decisions to avoid traffic hotspots. Remember to keep your eyes on the road and use hands-free options when interacting with these apps.

By implementing these tips, you can navigate through rush hour traffic with ease and save valuable time. Whether you adjust your departure time, opt for public transportation, explore alternative routes, schedule flexible work hours, or utilize real-time traffic apps, finding ways to avoid rush hour can greatly improve your commuting experience.


Hitting congestion during peak traffic hours can really put a damper on your day. By understanding typical traffic patterns and planning accordingly, you can minimize frustrating delays.

With flexible work options becoming more common, we also have more alternatives to avoid driving in rush hour when possible. Using mass transit, alterative routes or simply departing 30 minutes earlier can make a big difference.

Now that you know when traffic hour tends to happen and tips to avoid it, you can better navigate your commute and other trips around town. Safe travels!

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