Breakfast Options In Medellín

Medellín has a vibrant food scene, and breakfast is no exception. From traditional Colombian fare to international influences, there is something for every taste.

If you’re short on time, here’s a quick answer to what’s available for breakfast in Medellín: fresh tropical fruit, arepas, tamales, eggs, coffee, pastries from local bakeries, and international options like pancakes and waffles.

Traditional Colombian Breakfasts

When visiting Medellín, one cannot miss the opportunity to indulge in the traditional Colombian breakfasts that are a true reflection of the country’s rich culinary heritage. Here are three popular breakfast options that you must try during your stay in Medellín:


Arepas are a staple in Colombian cuisine and are a must-try for breakfast. These delicious round cornmeal cakes are cooked on a griddle and can be filled with a variety of ingredients such as cheese, eggs, meat, or even avocado.

Arepas are versatile and can be enjoyed on their own or as a side dish with other breakfast items. They are crispy on the outside and soft on the inside, making them a delightful and satisfying breakfast option.


Tamales are another popular breakfast choice in Colombia. These steamed corn dough pockets are filled with a mixture of seasoned meat, vegetables, and spices. Tamales are wrapped in banana leaves, which impart a unique flavor to the dish.

They are often served with a side of hot chocolate or coffee, making for a perfect combination of flavors. Tamales are not only delicious but also a filling and nutritious option to start your day.


Calentado is a traditional Colombian dish that is typically eaten for breakfast. It is made by reheating leftover rice and beans from the previous day’s meal and is often accompanied by eggs, meat, or arepas. Calentado is a hearty and flavorful dish that provides a great start to the day.

It is a testament to the resourcefulness of Colombian cuisine, as it transforms leftovers into a satisfying breakfast option.

For more information on traditional Colombian breakfasts, you can visit the My Colombian Recipes website, which offers a wide range of authentic Colombian recipes and insights into the country’s culinary traditions.

Pastries and Baked Goods

When it comes to breakfast options in Medellín, pastries and baked goods are a popular choice among locals and tourists alike. The city is home to numerous bakeries that offer a wide variety of delicious treats to start your day off right.


Medellín is known for its excellent bakeries, which can be found in almost every neighborhood. These bakeries pride themselves on using high-quality ingredients and traditional recipes to create mouthwatering pastries and baked goods.

From flaky croissants to fluffy cinnamon rolls, there is something for everyone’s taste buds.

One bakery that stands out is La Baguette, a local favorite that has been serving freshly baked goods for over 20 years. Their croissants are known for their buttery layers and perfect golden crust. Another popular bakery is El Pan de Bono, which specializes in traditional Colombian pastries like pandebonos and almojábanas.

For those looking for a more modern twist, Panadería Berlín is a must-visit. This artisanal bakery combines traditional techniques with innovative flavors, resulting in unique creations like matcha croissants and blueberry muffins with lavender glaze.


While not technically pastries, empanadas are a beloved breakfast option in Medellín. These savory turnovers are typically filled with ingredients like meat, cheese, or vegetables and then baked or fried to crispy perfection.

One of the best places to enjoy empanadas in Medellín is Empanadas Dona Rosa. Located in the bustling Laureles neighborhood, this small eatery offers a variety of empanadas that are made fresh to order.

Their classic beef empanada is a crowd favorite, but they also offer vegetarian options like spinach and cheese.

Another popular spot is Empanadas El Machetico, which has been serving up delicious empanadas for over 30 years. Their secret recipe and commitment to quality make their empanadas truly exceptional.

Whether you prefer sweet or savory, Medellín’s pastry and baked goods scene has something for everyone. So, don’t miss out on the opportunity to indulge in these delectable treats during your visit to the city.

Fruit and Juices

When it comes to breakfast options in Medellín, one cannot miss out on the abundance of fresh fruits and delicious juices available. Medellín is blessed with a variety of tropical fruits that are not only incredibly flavorful but also packed with essential vitamins and nutrients.

From exotic fruits like maracuyá (passion fruit) and guanábana (soursop) to more common options like bananas and oranges, you can find a wide range of fruits in Medellín.

The local markets, such as Mercado de la Playa and Mercado Minorista, are excellent places to explore and sample different fruits. These markets offer a vibrant atmosphere where you can interact with friendly local vendors and learn more about the fruits and their unique flavors.

Whether you prefer to eat the fruits as they are or have them juiced, you will not be disappointed with the freshness and quality.

Refreshing Juices

One of the best ways to enjoy the fruits in Medellín is through the refreshing and invigorating juices. The juice stands, known as “jugos,” can be found all over the city, offering a wide variety of fruit combinations to choose from.

These freshly squeezed juices are a perfect way to start your day, providing you with a burst of natural energy and hydration.

Popular fruit combinations include mango and orange, pineapple and guava, and lulo (a citrus-like fruit) with milk. These juices are not only delicious but also packed with vitamins, minerals, and antioxidants to boost your immune system and overall well-being.

Health Benefits of Fruit and Juices

Fruit and juices have numerous health benefits that make them an excellent choice for breakfast. They are rich in fiber, which aids in digestion and promotes a healthy gut. The vitamins and minerals found in fruits help strengthen the immune system and support overall health.

Fruits are also a great source of antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases. Additionally, the natural sugars present in fruits provide a quick energy boost without the crash typically associated with processed sugars.

Furthermore, the high water content in fruits and juices helps keep you hydrated, especially in the warm climate of Medellín. Staying hydrated is essential for maintaining optimal bodily functions and overall well-being.

So, whether you are a fruit lover or looking to try something new, exploring the fruit and juice options in Medellín is a must. Treat yourself to the vibrant colors, refreshing flavors, and the countless health benefits that these breakfast options have to offer.

Egg Dishes

Eggs are a versatile and delicious ingredient that can be prepared in numerous ways. In Medellín, there are several popular egg dishes that are commonly enjoyed for breakfast. These dishes not only provide a hearty and nutritious start to the day but also showcase the rich flavors of Colombian cuisine.

Let’s explore two popular egg dishes you must try when visiting Medellín:

Huevos Pericos

Huevos Pericos is a traditional Colombian dish that consists of scrambled eggs mixed with sautéed tomatoes, onions, and cilantro. The vibrant colors of the tomatoes and onions give this dish a visually appealing presentation, while the cilantro adds a refreshing and aromatic touch.

The combination of flavors creates a delightful and savory experience that will leave you wanting more. Huevos Pericos are typically served with arepas, a popular cornbread, and a cup of hot Colombian coffee. It’s a perfect way to start your day with a burst of flavors!

Huevos Rancheros

Huevos Rancheros is another delicious egg dish that originated in Mexico but has gained popularity in Medellín. This dish features fried eggs served on top of a tortilla and smothered in a spicy tomato sauce.

The sauce is made with tomatoes, onions, garlic, and various spices, giving it a bold and zesty flavor. Huevos Rancheros are often garnished with avocado, cheese, and cilantro, adding creaminess and freshness to the dish.

This hearty and satisfying breakfast option is best enjoyed with a side of refried beans and a dollop of sour cream. It’s a true fiesta for your taste buds!

For more information on traditional Colombian dishes and recipes, you can visit They provide a wide range of authentic Colombian recipes that you can try at home to recreate the flavors of Medellín.

International Options

Looking for a taste of home or simply want to try something different? Medellín offers a range of international breakfast options that are sure to satisfy your cravings. Whether you’re in the mood for pancakes and waffles or a hearty bowl of oatmeal and cereal, you’ll find plenty of places to indulge in these delicious breakfast dishes.

Pancakes and Waffles

Start your morning off right with a stack of fluffy pancakes or crispy waffles. Many restaurants in Medellín offer a variety of options, from classic buttermilk pancakes to unique creations topped with fresh fruits, chocolate sauce, or even whipped cream.

Some popular breakfast spots known for their pancakes and waffles include Brunch Café and Pancake House. These places not only serve up delicious breakfast dishes but also provide a cozy and inviting atmosphere to enjoy your meal.

Oatmeal and Cereal

If you prefer a healthier breakfast option, you’ll be pleased to know that Medellín has a selection of cafés and restaurants that serve oatmeal and cereal. Oatmeal is a popular choice for its heart-healthy benefits and ability to keep you full until lunchtime.

You can find different variations of oatmeal, including toppings like fresh fruits, nuts, and honey. For those who prefer cereal, there are also several options available, ranging from traditional cornflakes to granola mixes.

Café Oats and The Cereal Bowl are two establishments that specialize in serving delicious and nutritious oatmeal and cereal bowls.

When it comes to breakfast options in Medellín, the international choices are plentiful. Whether you’re in the mood for pancakes and waffles or a healthier bowl of oatmeal and cereal, you’re sure to find a restaurant or café that caters to your taste buds.

So why not start your day off right with a delicious and satisfying breakfast from one of Medellín’s international options?


From traditional arepas and tamales to international dishes like pancakes, Medellín offers diverse and tasty breakfast choices to suit all tastes. The city’s bakeries also provide freshly baked breads and pastries to start your day.

With its year-round spring climate filled with fruits, Medellín is an ideal place to try some new and classic breakfast foods.

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